^Oh yeah, of course if you have some problems that interfere with your sleep then you'd first want to deal with them before trying the small lifestyle changes I mentioned.
Started by Dr. Pezus, May 16, 2014, 06:00 PM
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Don't expect it to work like a sleeping pill though lol. Still, every little thing helps!
If you're having major sleep problems you could possibly make the room where your bed is completely dedicated to sleep (and not TV watching/studying/gaming etc.). Having a place that you only connect with sleep can help. Milk and bananas could help.
Also, making yourself tired over the day can be a big help (both physically and mentally) but try not to workout or study too late because that can fire you up instead of cooling you down.
Interesting that Pi has been quoted exactly as many times as he has quote someone and that I have been quoted a lot more than I have quoted someone lol
That is good to hear! (even though I probably wouldn't be able to cope with only 5 hours of sleep chronically o.O )
OT: Is wikipedia down for anyone else?
What's your analysis on that doctor?
That you probably try to keep that ratio exactly 1:1...actively :O
What's your analysis on that doctor?
Did you know that, following the first un-bracketed link on the main text of each wiki page, 95% of wiki pages eventually take you to philosophy. I found that out during a maths talk, interesting stuff.
How eventually lol?
How eventually lol?
Un-bracketed how?
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