Do you even lift bro?

Started by Legend, Apr 24, 2023, 05:40 AM

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Legend

I was pretty close to that first guy's pic before my life imploded and I gained 25 pounds.

I'm 5'9 on a good day  8)

Quote from: nnodley on Jul 17, 2026, 10:22 PMI'm 6' but have a fairly big build. Especially broad in the shoulders. I am somewhat still overweight and could likely get down to 175 to 180 but I'd be pretty shredded at that weight I think.

I'm closeish to the first pic Kitler posted. Just starting to see my serratus and slight outlines of my abs. I've never know what my abs look like but I can definitely say now that they are not symmetrical

What are you doing that makes them non symmetrical?

Is this just abs or is one arm a hulk too?

the-pi-guy

I've never looked like that. I've always been a twig.   :'(

nnodley

Quote from: Legend on Jul 18, 2026, 12:06 AMI was pretty close to that first guy's pic before my life imploded and I gained 25 pounds.

I'm 5'9 on a good day  8)

What are you doing that makes them non symmetrical?

Is this just abs or is one arm a hulk too?
Nah just abs, mostly just genetics. From what I can tell the splits of the abs on one side are lower than the other side. I'll be curious to see more if I can get to that point. Lol

nnodley

https://www.instagram.com/reel/Da6TQK4iJig/?igsh=ZWk2bzQ3bTU1aTN4

This is the body comp I'm striving for. Feels pretty attainable with consistency and being good with diet at least 80% of the time 

Legend

Quote from: the-Pi-guy on Jul 18, 2026, 12:09 AMI've never looked like that. I've always been a twig.  :'(
See you just need to update your lingo.

Twig  :'(

Otter  ;D

Quote from: nnodley on Jul 18, 2026, 02:00 AMhttps://www.instagram.com/reel/Da6TQK4iJig/?igsh=ZWk2bzQ3bTU1aTN4

This is the body comp I'm striving for. Feels pretty attainable with consistency and being good with diet at least 80% of the time

You're actually close to that? Impressive!


nnodley

Quote from: Legend on Jul 18, 2026, 02:39 AMYou're actually close to that? Impressive!


Ehh I'm getting there. I'd say if I could lose another 15 to 20 I'd be pretty dang close. I think I have the muscle tone I just have a little more body fat 

Legend

Oh lame lol. I've always been overweight and had moobs.

Last night I realized there is legit boob in my moobs. Just a little tiny bit of tissue that will never go away regardless of how much fat I lose. Happens to like 10% of adult men.

Guess I no reason to keep losing weight and getting in shape ¯⁠\⁠_⁠(⁠ツ⁠)⁠_⁠/⁠¯

Spoiler for Hidden:
Or i could just have it removed if I ever get that thin. The Rock had one removed.<br>

the-pi-guy

#187
Been staying under 180 lbs.

Walking has continued to get easier. Even pushed myself a little harder with a higher speed and angle.

Also been finding it much easier to stand a lot more at work. Using my standing desk a lot more lately.

the-pi-guy

I just did my first taekwondo class. 

Also broke my first board.