Do you even lift bro?

Started by Legend, Apr 24, 2023, 05:40 AM

0 Members and 5 Guests are viewing this topic.

kitler53

so about that wall i hit....


30:08  - 8.6 min/mile


I've got a good explanation though.  last week it was 86 F.  Today it is 63 F.   it was soooo much easier to run today.   i barely broke a sweat.  
         

Featured Artist: Emily Rudd

darkknightkryta

I haven't been running much, but I've been trying to keep 3x at the gym a week.  I've been going at night though.  I haven't been able to wake up early enough.

Legend

150 total run miles since I started! Funny just how badly I fell off a cliff with surgery. Hit 100 way way back in May.
Quote from: darkknightkryta on Oct 10, 2025, 01:20 PMI haven't been running much, but I've been trying to keep 3x at the gym a week.  I've been going at night though.  I haven't been able to wake up early enough.
I don't like working out at night or in the morning. I still don't have a routine sorted out.

darkknightkryta

Quote from: Legend on Oct 10, 2025, 08:02 PM150 total run miles since I started! Funny just how badly I fell off a cliff with surgery. Hit 100 way way back in May.I don't like working out at night or in the morning. I still don't have a routine sorted out.

I like working out in the morning, but my sleeping has been off.

nnodley

I tend to do my workouts in the morning but I'm am absolutely not a morning person and don't really like getting straight up and working out.  But then I don't really like doing it in the evening cause I like using that time to start winding down from the day.

I want to attempt doing it more around lunch time and see if that's better 

kitler53

routine is key.  whatever the time have a set time.   I do lunch hour and I like that. 
         

Featured Artist: Emily Rudd

nnodley

Quote from: kitler53 on Oct 11, 2025, 12:51 PMroutine is key.  whatever the time have a set time.  I do lunch hour and I like that.
Yeah when I'm consistent it's nice to have it done in the morning 

kitler53

30:02.  

6 second improvement.   that's my wall. 
         

Featured Artist: Emily Rudd

Legend

Quote from: kitler53 on Today at 05:08 PM30:02. 

6 second improvement.  that's my wall.
Now start increasing distance instead of speed. Great job! 👊