Do you even lift bro?

[kitler53]

so about that wall i hit....


30:08  - 8.6 min/mile


I've got a good explanation though.  last week it was 86 F.  Today it is 63 F.   it was soooo much easier to run today.   i barely broke a sweat.  

[darkknightkryta]

I haven't been running much, but I've been trying to keep 3x at the gym a week.  I've been going at night though.  I haven't been able to wake up early enough.