Do you even lift bro?

[nnodley]

I hated running my whole life. It's really weird not hating it.

Only exercise I hate at the moment is lateral raises. It just hurts lol. I wimp out before my muscles are 100% spent.

Heh I really like lateral raises. I do front, side, and rear all in a single set 

[darkknightkryta]

I hurt my back yesterday at the gym yesterday, so I have to wait till tomorrow to get back.

On another note, there was this random Facebook page I used to be apart of, where some dude would suggest "supplements" and people would show off their weight loss and muscle gains.  It came back to my head and I went to see if I could find it since I stopped seeing posts from it.  The page was gone :/.  I come here to see the exercise group on the front page.  Weird how that worked out.

[Legend]

I hurt my back yesterday at the gym yesterday, so I have to wait till tomorrow to get back.

On another note, there was this random Facebook page I used to be apart of, where some dude would suggest "supplements" and people would show off their weight loss and muscle gains.  It came back to my head and I went to see if I could find it since I stopped seeing posts from it.  The page was gone :/.  I come here to see the exercise group on the front page.  Weird how that worked out.

Give your back enough rest old man! One day off isn't that long.


I need to buy some multivitamins. Maybe that's what that dude was selling 

[nnodley]

The supplement industry is getting so out of hand anymore. 

[Legend]

I got my first sub 60 time. But oh boy was my body not feeling good towards the end or after. I had to rush things and had to run with just an egg for breakfast. Was just not having any energy. Normally that last mile gets faster and faster as I push for every second, but today I was slowing down. Luckily I had a great first half.

Hopefully my next run is more enjoyable and I can do it on my schedule.

[nnodley]

I'm such a late riser in the morning that I feel like I have to rush my workouts.  Even though I work from home it feels weird not getting online to work much past 9:30. Trying to get myself to at least start a workout by 8:15 or a little earlier.  My issue is I usually don't go to sleep until after midnight sometimes 1am.

[nnodley]

And it's not that I'm tired in the morning, it's that that is the most comfortable time that I don't want to get up.

[darkknightkryta]

Give your back enough rest old man! One day off isn't that long.


I need to buy some multivitamins. Maybe that's what that dude was selling 

maybe

[darkknightkryta]

I hated running my whole life. It's really weird not hating it.

Only exercise I hate at the moment is lateral raises. It just hurts lol. I wimp out before my muscles are 100% spent.

I actually like running.  I find it peaceful.

Went to the gym last night.  I set my alarm for 5:30 this morning.  I didn't actually get up in time to get to the gym, but it's a progress.  I've been setting my alarm for 6:30 so even getting up at 6:20 (I snooze a lot) is progress to get back into a routine.

[Legend]

I decided I need to eat more lol. Ran 8 miles, but actually had some carbs the day before, and I felt great. Ran 6 the other day, new pb of 58:40, but ran on empty and felt empty.

My single mile is down to 7:51.

Think I'm gonna do both a 5k and 10k next month. Then a half marathon some day.



Just fun actually being "healthy." Been nothing but a slob post high school.