Do you even lift bro?

[Legend]

I signed up for laser hair removal today, I should get back into swimming I'd be super fast.

[Legend]

Freak heart rate confirmed!!!

My zio patch from the doc recorded 207 bpm as my max and 40 bpm as my min during those two weeks. 

[Legend]

No one cares but I ran my longest distance in 5 months! I'm getting healthy again!!!

[darkknightkryta]

I did a run last week.  No idea why, but it was bad.  My legs were hurting and my side started to hurt.  It was bizarre cause I ran the week before fine.

[Legend]

I did a run last week.  No idea why, but it was bad.  My legs were hurting and my side started to hurt.  It was bizarre cause I ran the week before fine.

I get side stiches if I have too much junk in my gut. They suck.

[the-pi-guy]

I might be totally mistaken, but I feel like my body looks a little different this morning.  A little more defined around the chest and stomach region.  

[nnodley]

I might be totally mistaken, but I feel like my body looks a little different this morning.  A little more defined around the chest and stomach region. 

I always love when you start to see changes. 

[nnodley]

In other news. I'm about to drop below 200lbs for the first time in maybe 15 years. i don't think i've been below 200 since high school.  Though I've got more muscle than high school so it's not as bad as back then, but still plenty of body fat to drop. 

I've got an ok smart scale that has 8 point electrodes for feet and hands that helps sort of give you a picture of what body comp is.  Lots of people hate on the scale, but it was pretty accurate compared to my moms inbody scan at a doctors.  

It says i'm just over 15% body fat.  You can start to see abs really well at 12% so i'm getting there. 

[Legend]

In other news. I'm about to drop below 200lbs for the first time in maybe 15 years. i don't think i've been below 200 since high school.  Though I've got more muscle than high school so it's not as bad as back then, but still plenty of body fat to drop.

I've got an ok smart scale that has 8 point electrodes for feet and hands that helps sort of give you a picture of what body comp is.  Lots of people hate on the scale, but it was pretty accurate compared to my moms inbody scan at a doctors. 

It says i'm just over 15% body fat.  You can start to see abs really well at 12% so i'm getting there.

Dang! Very impressive. I mean you're also just taller, but when I dropped below 200 pounds I was still super fat.

Im at 180 today and abs are still another 30+ pounds of fat loss away.

You're jacked bro.

I might be totally mistaken, but I feel like my body looks a little different this morning.  A little more defined around the chest and stomach region. 

Nice! I love taking mirror pics after every run cause those small changes are so nice to see.