Do you even lift bro?

[Legend]

I signed up for laser hair removal today, I should get back into swimming I'd be super fast.

[Legend]

Freak heart rate confirmed!!!

My zio patch from the doc recorded 207 bpm as my max and 40 bpm as my min during those two weeks. 

[Legend]

No one cares but I ran my longest distance in 5 months! I'm getting healthy again!!!

[darkknightkryta]

I did a run last week.  No idea why, but it was bad.  My legs were hurting and my side started to hurt.  It was bizarre cause I ran the week before fine.

[Legend]

I did a run last week.  No idea why, but it was bad.  My legs were hurting and my side started to hurt.  It was bizarre cause I ran the week before fine.

I get side stiches if I have too much junk in my gut. They suck.

[the-pi-guy]

I might be totally mistaken, but I feel like my body looks a little different this morning.  A little more defined around the chest and stomach region.  

[nnodley]

I might be totally mistaken, but I feel like my body looks a little different this morning.  A little more defined around the chest and stomach region. 

I always love when you start to see changes. 

[nnodley]

In other news. I'm about to drop below 200lbs for the first time in maybe 15 years. i don't think i've been below 200 since high school.  Though I've got more muscle than high school so it's not as bad as back then, but still plenty of body fat to drop. 

I've got an ok smart scale that has 8 point electrodes for feet and hands that helps sort of give you a picture of what body comp is.  Lots of people hate on the scale, but it was pretty accurate compared to my moms inbody scan at a doctors.  

It says i'm just over 15% body fat.  You can start to see abs really well at 12% so i'm getting there. 

[Legend]

In other news. I'm about to drop below 200lbs for the first time in maybe 15 years. i don't think i've been below 200 since high school.  Though I've got more muscle than high school so it's not as bad as back then, but still plenty of body fat to drop.

I've got an ok smart scale that has 8 point electrodes for feet and hands that helps sort of give you a picture of what body comp is.  Lots of people hate on the scale, but it was pretty accurate compared to my moms inbody scan at a doctors. 

It says i'm just over 15% body fat.  You can start to see abs really well at 12% so i'm getting there.

Dang! Very impressive. I mean you're also just taller, but when I dropped below 200 pounds I was still super fat.

Im at 180 today and abs are still another 30+ pounds of fat loss away.

You're jacked bro.

I might be totally mistaken, but I feel like my body looks a little different this morning.  A little more defined around the chest and stomach region. 

Nice! I love taking mirror pics after every run cause those small changes are so nice to see.

[kitler53]

[nnodley]

Dang! Very impressive. I mean you're also just taller, but when I dropped below 200 pounds I was still super fat.

Im at 180 today and abs are still another 30+ pounds of fat loss away.

You're jacked bro.

I'm pretty sure 180 is gonna be my bottom line if I can get shredded enough. Who knows though. I love food too much.

[the-pi-guy]

I can't appreciate taekwondo enough.

It is really awesome.

It is awesome to be able to do these kinds of activities with my kids. Really cool on Mondays, it's usually just my 3 bigger kids and I in class. That's the whole class.

All the people there are really awesome and supportive.

There were concerns about my daughter being able to break her board during testing. And an instructor was adamant to having her succeed during practice. And then during testing, at one point there were 3 people trying to help her, giving instructions, a couple people were running around trying to see if maybe one of the other boards might be easier for her.

I've gotten a bunch of compliments from the instructors and other people in class. On Monday's class, one of the black belts was talking about how there's a good group in class that day. (Which was my family). And apparently was impressed with how I was doing, and he was the one who was holding my board during testing.

[Legend]

That's really awesome to hear. Sounds great all around.

Your kids love it as much as you or will you have to start bribing them with snacks afterwards?

[the-pi-guy]

That's really awesome to hear. Sounds great all around.

Your kids love it as much as you or will you have to start bribing them with snacks afterwards?

All the kids generally love it now. (Younger daughter didn't care for it for a while, she was mad at us for "forcing" her to get into it, even though she said wanted to do it. But she's been having a good time for the past 6 weeks.)

They were all really excited to get their yellow belts.